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Home
About
Philosophy
Instructors
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Testimonials
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Programs
Kids Programs
Teens Programs
Adult Programs
Camps
Birthday Parties
Locations
Cranford/ Westfield
East Brunswick/ Milltown
Edison/ Metuchen
Middletown
Old Bridge/Parlin
West Long Branch/Ocean
STATEN ISLAND NY - COMING SOON
Reviews
Jobs
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Blog
Oct
27
High-Intensity Interval Training is the best way to maximize your cardio sessions. Just remember not to overdo it.
Posted on 10/27/2018 at 11:31 AM
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